Do you ever find yourself excessively ruminating, “beating yourself up,” or feeling trapped in those “worst case scenarios”? Do you talk to yourself in ways you would never talk to a friend? I’m here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
I am a neurodiverse-affirming therapist who enjoys collaborating with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies. I offer many modalities to serve diverse needs, including CBT, ACT, ERP and psychodynamic.
I want to walk along side you in your journey of self-compassion. If you suffer from anxiety, rumination, inner criticism or low self-worth, I’m eager to help you unburden your life.
Ryan holds a master’s degree in Social Work and a bachelor’s degree in Psychology from Temple University. He is also a licensed social worker. When he’s not working, Ryan enjoys playing with his elder orange cat, Cooper.