Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals better understand and manage intense emotions, develop healthier coping strategies, and create more meaningful relationships. Originally developed for individuals with borderline personality disorder, DBT is now widely used to support people struggling with anxiety, depression, trauma, emotional dysregulation, and self-harming behaviors.
DBT blends cognitive-behavioral techniques with mindfulness and acceptance practices. It focuses on helping clients find balance between accepting themselves as they are and making changes that support their growth and well-being. This approach encourages clients to build insight into their emotional and behavioral patterns while also learning concrete skills for navigating life’s challenges.
In therapy sessions, clients can expect a structured and collaborative environment. The therapist takes an active role, offering guidance, validation, and skill-building support. Sessions often include a focus on learning and practicing specific DBT skills related to mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Clients are encouraged to apply these tools in their daily lives, and time in session is often spent reflecting on how the skills are working, what’s getting in the way, and how to adjust. The therapeutic relationship is a central part of the process, offering a safe space for honest exploration and real-time support as clients work toward lasting change.